November is upon us, and we are back for year 2 of our 30 Days of Gratitude! Here at Dynamic Lynks we wanted to create something special for our members to celebrate this month, the start of the holiday season, and the challenging 2020 we have all endured. Whether you are a parent, professional, or person on their own wellness journey - this month is for you! How it Works: We will spend the next 30 days exploring gratitude and self-care. Gratitude for ourselves and others, and the world around us, with concrete strategies to improve our own wellness and wellbeing. Each day there is a self-care prompt and activity from the calendar (find it on day 1, START HERE). Some days will have interactive worksheets and song activities, since we are music therapists after all!
También puedes unirte a este programa desde la app.