Coping Tools Workbook

Preview the full album. This interactive workbook is filled with over 10 musical activities and 13 songs to explore emotional expression, emotional regulation, and learn coping tools to support mental health & wellbeing. Created by 2 Board-Certified Music Therapists, this comprehensive workbook makes learning coping skills easy and fun! 
 
In this book you will:
Check In with your body and brain
Learn tools for self-expression
Discover the things you CAN and CAN’T control
Define the three types of problems
Practice advocating for what you need
Reframe negative thoughts into positive ones
Use your inner coach for positive affirmations
Move your body
Relax with music and art 
Participate in a music-assisted relaxation
 
Perfect for the child, teen, or young adult in your life who is struggling to relax and regulate during this season of life.