Coping Tools Workbook

Preview the full album. This interactive workbook is filled with over 10 musical activities and 13 songs to explore emotional expression, emotional regulation, and learn coping tools to support mental health & wellbeing. Created by 2 Board-Certified Music Therapists, this comprehensive workbook makes learning coping skills easy and fun! 

In this book you will:

• Check In with your body and brain

• Learn tools for self-expression

• Discover the things you CAN and CAN’T control

• Define the three types of problems

• Practice advocating for what you need

• Reframe negative thoughts into positive ones

• Use your inner coach for positive affirmations

• Move your body

• Relax with music and art

• Participate in a music-assisted relaxation

Perfect for the child, teen, or young adult in your life who is struggling to relax and regulate during this season of life.